Costa Calories Menu UK [2024 Updated]

The Costa Coffee menu offers a variety of delicious options, but it’s important to be mindful of the calorie content when making choices. Understanding the Costa Calories Menu items allows customers to make informed decisions that align with their dietary goals and preferences. By knowing the calorie content of the items they consume, customers can better manage their calorie intake, whether they aim to maintain a healthy lifestyle, adhere to dietary restrictions, or make more mindful selections.

Moreover, calorie information underscores Costa Coffee’s commitment to transparency and customer well-being. It demonstrates their dedication to offering not just delicious, but also responsible options. This transparency fosters trust between Costa Coffee and its customers, as they can rely on the company to provide honest and accurate nutritional data.

Furthermore, displaying calorie information aligns Costa Coffee with evolving food regulations and consumer expectations. Many countries have implemented laws requiring the disclosure of calorie counts on menus, responding to the growing demand for nutritional transparency. By embracing these regulations, Costa Coffee positions itself as a responsible and law-abiding player in the food and beverage industry.

Table of Contents

Costa Calories Menu UK

Popular items	Serving Size	Calories
Latte - Skimmed Milk - Medium	1 portion (364ml)	109 kcal
British Ham & Cheese Toastie	1 portion (147g)	354 kcal
Latte - Semi-Skimmed Milk - Small - Take Away	1 portion (276ml)	111 kcal
Cappuccino - Whole Milk - Medium	1 portion (362ml)	210 kcal
Hot Chocolate - Semi-Skimmed Milk - Medium - in Store	1 portion (355ml)	285 kcal
Flat White - Skimmed Milk - Small	1 portion (300ml)	98 kcal
Cappuccino - Skimmed Milk - Medium	1 portion (362ml)	115 kcal
Cappuccino - Whole Milk - Small	1 portion (287ml)	168 kcal
Latte - Skimmed Milk - Large - in Store	1 portion (472ml)	143 kcal
Latte - Oat Drink - Medium	1 portion (364ml)	164 kcal
Latte - Semi-Skimmed Milk - Large - in Store	1 portion (472ml)	198 kcal
Cappuccino - Skimmed Milk - Small	1 portion (287ml)	92 kcal
Mozzarella & Tomato Panini	1 portion (195g)	525 kcal
Americano - Medium	1 portion (340ml)	18 kcal
Wiltshire Ham & Mature Cheddar Toastie	1 portion (172g)	434 kcal
Latte - Whole Milk - Medium	1 portion (364ml)	212 kcal
Chocolate Cornflake Cake	1 portion (50g)	241 kcal
Flat White - Whole Milk - Small	1 portion (300ml)	189 kcal
Latte - Coconut Drink - Medium	1 portion (364ml)	145 kcal
Hot Chocolate - Skimmed Milk - Small - Take Away	1 portion (297ml)	182 kcal

Check full: Costa Menu With Prices

Food Calories at Costa Coffee

Costa Coffee’s food menu offers a diverse range of options to cater to various dietary preferences and requirements:

Breakfast

Croissants: Costa Coffee’s breakfast menu offers a delectable range of croissants, from classic buttery options to filled varieties, all with varying calorie counts. These flaky pastries typically range from around 180 to 350 calories, depending on the ingredients and fillings.
Sandwiches: Costa’s breakfast sandwiches include a variety of options, such as egg and cheese or bacon and sausage. Calorie counts for these breakfast sandwiches usually range from 250 to 500 calories, offering a satisfying and substantial morning meal.
Breakfast Wraps: These wraps are a flavorful breakfast alternative, often featuring combinations of eggs, cheese, vegetables, and proteins. Calorie counts vary but typically fall within the range of 300 to 500 calories.

Snacks

Cookies: Costa Coffee’s cookie selection comprises various flavors, and the calorie content generally ranges from 150 to 300 calories per cookie, depending on size and ingredients.
Brownies: Costa’s brownies are a sweet indulgence, with calorie counts typically ranging from 250 to 400 calories, depending on size and flavor.
Muffins: Costa’s muffin lineup includes a variety of flavors, and calorie counts can vary significantly. On average, muffins may contain 300 to 500 calories.
Granola Bars: These are a popular, healthier snack choice. The calorie content for granola bars usually falls between 150 and 300 calories.

Paninis and Toasties: Costa Coffee’s savory paninis and toasties provide a filling option for lunch or a hearty snack. Calorie counts typically range from 350 to 600 calories, depending on ingredients and size.

Salads: Costa Coffee offers a selection of salads with fresh ingredients. Calorie counts for these salads generally range from 250 to 600 calories, depending on the type of salad and any added dressings.

Soups: Soups are often a lower-calorie option for a light meal. Costa Coffee’s soups usually contain 150 to 300 calories per serving.

Desserts

Cakes: Costa’s cake selection offers a variety of flavors, with calorie counts ranging from 250 to 500 calories per slice, depending on the type and size of the cake.
Tarts: Tarts are a delicious dessert choice, typically containing 300 to 500 calories per serving.
Slices: Costa Coffee’s dessert slices can range from 250 to 400 calories per serving, depending on the type of slice and portion size.

Gluten-Free and Vegan Options: Costa Coffee is committed to providing dietary alternatives, including gluten-free and vegan options. Calorie information for these items varies, but the focus is on accommodating specific dietary needs while maintaining great taste.

Kids’ Menu: The kids’ menu at Costa Coffee offers child-friendly options with smaller portion sizes. Calorie counts for kids’ menu items are typically designed to suit the dietary needs of younger customers, making it easier for parents to make informed choices for their children.

By providing calorie information for each category, customers can make informed choices that align with their nutritional goals and preferences, whether they’re looking for a hearty breakfast, a snack, or a sweet treat.

Calorie Information for Signature Drinks

Drink	Calories (Medium)
Flat White	115
Latte	109
Cappuccino	115
Americano	23
Macchiato	55
Cortado	80
Iced Flat White	120
Iced Latte	112
Iced Cappuccino	120

As demonstrated in the table, the calorie content of Costa Coffee’s signature drinks can vary according to the type of beverage and the size chosen. For instance, a medium Flat White contains 115 calories, while a medium Iced Flat White has 120 calories.

For those mindful of their calorie intake, there are strategies to select lower-calorie options. You can also request skimmed milk or a dairy alternative to reduce the calorie content. Additionally, it’s wise to forgo syrups and toppings, and opt for black coffee or an Americano. Sharing your drink with a friend is another way to enjoy your Costa Coffee without exceeding your calorie limit.

By adhering to these suggestions, you can relish your preferred Costa Coffee drinks without overindulging in calories.

Dietary Considerations

Costa Coffee’s commitment to dietary considerations extends beyond just providing calorie information. They aim to be an inclusive and accommodating coffee shop for all, whether you have allergies, dietary restrictions, or specific sugar preferences.

Allergen Information

Costa Coffee is dedicated to the well-being and satisfaction of all its customers, which is why it provides comprehensive allergen information for its menu items. Understanding and addressing food allergies and intolerances is crucial for the safety and comfort of customers. Costa Coffee’s allergen information typically includes details on common allergens like nuts, dairy, gluten, soy, and more. By having this information readily available, customers with specific allergies can confidently choose items that suit their dietary requirements and enjoy their coffee without worries.

Dietary Restrictions (e.g., vegetarian, vegan, gluten-free)

Costa Coffee recognizes the diverse dietary preferences of its patrons and strives to accommodate various lifestyles. Whether you’re a vegetarian, vegan, or follow a gluten-free diet, Costa Coffee provides options that align with your choices. For vegetarians, the menu offers a variety of meat-free items like sandwiches, salads, and snacks. Vegans can also savor coffee with plant-based milk alternatives, and some locations may even have vegan pastries. If you’re gluten-sensitive or have celiac disease, there are gluten-free options available as well, ensuring that everyone can find something to enjoy while visiting Costa Coffee.

Sugar and Sweetener Options

Costa Coffee acknowledges that individual taste preferences vary, especially when it comes to sweetness. To cater to diverse palates, they offer a range of sugar and sweetener options. Customers can customize their beverages with various sweeteners, including classic sugar, brown sugar, and sugar-free syrups. This allows customers to tailor their drinks to their preferred level of sweetness, supporting those who wish to reduce their sugar intake without sacrificing flavor.

Healthy Choices and Customization

Costa Coffee recognizes that customers have diverse dietary preferences and health-conscious goals. To cater to this, they offer both healthy choices and customization options, ensuring that each visitor can enjoy a coffee shop experience tailored to their specific needs.

Healthy Choices:

Lighter Options: Costa Coffee features a selection of lighter, lower-calorie items on its menu, such as salads, wraps, and beverages. These choices are perfect for individuals looking to enjoy a satisfying meal without consuming excess calories. Options are often labeled as “Light Choices” or something similar for easy identification.
Vegan and Plant-Based: Costa Coffee offers an array of vegan and plant-based alternatives. These options cater to individuals who follow a vegan diet, ensuring they can enjoy everything from plant-based milk in their coffee to vegan pastries and snacks. This is not only good for dietary preferences but also for sustainability and ethical concerns.
Gluten-Free: For those with gluten sensitivities or celiac disease, Costa Coffee provides gluten-free options, ranging from snacks to sandwiches. Customers can indulge in delicious treats without worrying about gluten-related health issues.
Customizable Ingredients: Costa Coffee allows customers to personalize their orders. You can choose the type of milk you prefer, opt for sugar-free syrups, adjust sweetness levels, and more. This customization empowers customers to adapt their beverages to their dietary and taste preferences.

Customization:

Milk Options: You can select the type of milk that suits your dietary requirements and taste, whether it’s regular dairy, soy, almond, or oat milk. Customizing your milk choice is especially beneficial for lactose-intolerant individuals or those seeking a dairy-free option.
Sweetness Level: Costa Coffee provides various sweeteners and syrups, giving you the ability to adjust the sweetness of your drink. Whether you prefer classic sugar, honey, or a sugar-free alternative, you have the freedom to customize to your liking.
Toppings: Add or omit toppings such as whipped cream or chocolate sprinkles to modify the calorie content of your beverage. Customization of toppings allows you to create a drink that aligns with your calorie goals.
Portion Sizes: Costa Coffee typically offers various portion sizes for their drinks and food items. Choosing a smaller size is an effective way to manage calorie intake while still enjoying your favorite items.

By combining a variety of healthy choices and customization options, Costa Coffee empowers its customers to take charge of their coffee shop experience. Whether you’re seeking a lower-calorie option or want to adapt your drink to suit your specific dietary needs and taste preferences, Costa Coffee’s commitment to healthy choices and customization ensures that every visit can be a personalized and delightful experience.

FAQ

What is Costas lowest calorie drink?

Costa Coffee offers a range of calorie-conscious drink choices to suit various preferences and dietary needs. The lowest-calorie option is the Americano, boasting a mere 23 calories in a medium size. This straightforward brew combines espresso and hot water, without any added milk or sugar, making it an ideal pick for those keeping a close eye on their calorie intake.

In addition to the Americano, Costa Coffee features several other low-calorie alternatives, all containing fewer than 100 calories in a medium size. These include the black coffee, macchiato, and cortado, presenting delightful options for those seeking a lighter, more straightforward coffee experience.

For those who desire a hint of sweetness without compromising their calorie goals, the iced latte with skimmed milk is a favorable choice, containing just 112 calories in a medium serving.

It’s important to note that the calorie content of your chosen drink can vary depending on factors like the size of your order and the type of milk selected. For instance, a medium latte made with whole milk will naturally have more calories than its counterpart made with skimmed milk.

To help you further manage the calorie content of your Costa Coffee order, consider the following tips:

Opt for a smaller size to reduce calorie intake while still enjoying your favorite flavors.
Request skimmed milk or a dairy alternative if you prefer a lighter and less calorie-dense option.
Avoid syrups and toppings, which can contribute extra calories to your beverage.
Explore classic black coffee or an Americano for a straightforward, low-calorie coffee experience.
Sharing your drink with a friend not only reduces calorie intake but also makes the Costa Coffee experience even more enjoyable.

By incorporating these tips into your Costa Coffee orders, you can savor your preferred beverages without exceeding your calorie goals, ensuring a guilt-free and delightful coffee shop visit.

How many calories are in a Costa?

The calorie count of Costa Coffee beverages varies based on the drink type and the chosen size. Nonetheless, here’s a general overview of the calorie content for some of Costa Coffee’s popular medium-sized drinks:

Drink	Calories (Medium)
Americano	23
Macchiato	55
Cortado	80
Flat White	115
Latte	109
Cappuccino	115
Iced Flat White	120
Iced Latte	112
Iced Cappuccino	120

It’s important to note that these calorie counts apply to medium-sized drinks. Larger sizes, such as large or extra-large, will naturally contain more calories.

For those who are mindful of their calorie intake, there are lower-calorie alternatives, like the Americano or Macchiato. Additionally, you can request your drink to be prepared with skimmed milk or a dairy alternative to decrease its calorie content.

To further manage the calorie content of your Costa Coffee order, consider the following suggestions:

Opt for a smaller size to limit your calorie intake while still enjoying your preferred beverage.
Request skimmed milk or a dairy alternative for a lighter, lower-calorie option.
Avoid syrups and toppings that can contribute additional calories to your drink.
Explore classic black coffee or an Americano for a simpler, lower-calorie coffee experience.
Sharing your drink with a friend not only reduces calorie consumption but also enhances the social aspect of your Costa Coffee visit.

By incorporating these tips, you can relish your beloved Costa Coffee drinks without exceeding your calorie goals, ensuring a delightful yet calorie-conscious coffee shop experience.

Which Costa coffee is lowest in calories?

Costa Coffee offers a selection of low-calorie beverage choices to cater to various preferences and dietary requirements. The Americano, with a mere 23 calories in a medium serving, stands as the lowest-calorie option. Crafted from espresso and hot water, it contains no milk or added sugar.

Other calorie-conscious options at Costa Coffee encompass:

Black coffee (0 calories)
Macchiato (55 calories)
Cortado (80 calories)

For those who prefer a slightly sweeter note, the iced latte with skimmed milk provides a flavorful option, containing 112 calories in a medium size.

Please bear in mind that the calorie content of your chosen beverages may fluctuate based on the selected size and the type of milk used. As an example, a medium latte prepared with whole milk naturally carries more calories than its counterpart made with skimmed milk.

To assist you in managing the calorie content of your Costa Coffee order effectively, consider the following recommendations:

Opt for a smaller serving size to moderate your calorie intake while still indulging in your favored drinks.
Request skimmed milk or a dairy alternative to enjoy a lighter, lower-calorie alternative.
Omit syrups and toppings to avoid additional calories in your beverage.
Explore classic choices like black coffee or an Americano for a simpler, lower-calorie coffee experience.
Enhance the social aspect of your Costa Coffee visit by sharing your drink with a friend, a practice that not only reduces calorie consumption but also promotes conviviality.

By implementing these tips, you can relish your cherished Costa Coffee beverages without straining your calorie budget, ensuring a delightful coffee shop experience while staying mindful of your dietary goals.

Is Costa coffee full of sugar?

Costa Coffee beverages may exhibit varying sugar levels contingent on the drink type and size selected. Nevertheless, as a general rule, Costa Coffee drinks are typically not classified as high-sugar options.

For instance, a medium Americano is devoid of any added sugar, whereas a medium latte with whole milk contains approximately 11 grams of sugar. In comparison, a medium iced caramel macchiato with whole milk comprises roughly 22 grams of sugar.

The World Health Organization (WHO) suggests that adults should limit their daily intake of free sugar to no more than 50 grams. Free sugar encompasses sugar added to foods and drinks, as well as the inherent sugar found in substances such as honey, syrups, and fruit juices.

To manage your sugar intake, Costa Coffee provides lower-sugar alternatives, including the Americano, black coffee, or macchiato. Additionally, you can request your drink to be prepared with skimmed milk or a dairy alternative, further reducing the sugar content.

To effectively reduce the sugar content of your Costa Coffee order, here are some helpful guidelines:

Opt for a smaller serving size to keep your sugar intake in check while still relishing your favorite beverages.
Request skimmed milk or a dairy alternative to enjoy a lighter, lower-sugar choice.
Omit syrups and toppings to avoid additional sugar in your drink.
Consider ordering classic options like black coffee or an Americano for a simpler, lower-sugar coffee experience.
Explore half-sweet or sugar-free alternatives for a milder sweetness profile.
Enhance the social aspect of your Costa Coffee visit by sharing your drink with a friend, a practice that not only reduces sugar consumption but also enhances the communal experience.

By adhering to these recommendations, you can savor your beloved Costa Coffee beverages without exceeding your sugar limits, ensuring a delightful coffee shop experience while staying mindful of your dietary preferences.

How many calories in Costa Sandwiches?

The calorie content of Costa Coffee sandwiches may fluctuate based on the sandwich type and size chosen. Nevertheless, here’s a general overview of the calorie content for some of Costa Coffee’s popular regular-sized sandwiches:

Chicken Caesar Wrap: 390 calories
Ham & Cheese Toastie: 350 calories
Tuna & Cucumber Sandwich: 300 calories
BLT Sandwich: 320 calories

These figures illustrate that Costa Coffee sandwiches can vary in calorie content, with options ranging from as low as 300 calories for the Tuna & Cucumber Sandwich to over 390 calories for the Chicken Caesar Wrap. It’s important to note that these calorie counts pertain to regular-sized sandwiches, with larger sandwiches naturally containing more calories.

For those who are mindful of their calorie intake, lower-calorie choices like the Tuna & Cucumber Sandwich or the BLT Sandwich are available. Additionally, you can request your sandwich to be crafted on whole-wheat bread or in a wrap to increase the fiber content and reduce the overall calorie count.

To effectively manage the calorie content of your Costa sandwich order, consider these practical suggestions:

Opt for a smaller serving size to control your calorie intake while still enjoying your preferred sandwiches.
Request whole-wheat bread or a wrap, enhancing the fiber content and reducing overall calories.
Omit sauces and dressings to avoid extra calories.
Ask for extra salad or vegetables to boost the nutritional value of your sandwich.
Enhance the communal aspect of your Costa Coffee visit by sharing your sandwich with a friend, a practice that not only reduces calorie consumption but also fosters a social experience.

By adhering to these recommendations, you can relish your beloved Costa Coffee sandwiches without exceeding your calorie limits, ensuring a delightful café experience while maintaining your dietary preferences.